Different nutritional values of different sprouts
I like to eat sprouts in winter, not only crisp and refreshing, but also high nutritional value. Sprouts are rich in vitamins and minerals. Sprouts are high in water and suitable for winter.
There are many varieties of sprouts now, including mung bean sprouts, soybean sprouts, radish sprouts, toon sprouts, black bean sprouts, buckwheat sprouts, wolfberry seedlings, and so on.
Sprouts not only have high nutritional value, but also have a short growth period. They are generally edible within one to two weeks, do not require fertilization, and do not require medication. As long as the method is proper, the harvest is good.
The health effects of different sprouts are also different. Regular mung bean sprouts can clear heat and detoxify, diuretic and dehumidify, hangover, and clear heat and detoxify. When soybean sprouts are mixed with soybeans, the protein of soybean sprouts is more effective than soybeans, and the B vitamins contained in them are significantly increased.The Ming Dynasty suspect Chen had once praised the bean sprouts, “There is something else, ice muscle jade, no child into the sludge, no root support.
“Soybean sprouts are known as” Ruyi dishes “; toon buds are rich in flavor, delicious in nutrition, and have appetizing, regulating human endocrine and other functions; buckwheat malt replaces rutin, which has the effect of dilating and strengthening blood vessels in the human body, and in patients with hypertension and vascular diseasesIs a better health food.
The radish seedlings are refreshing, have a smooth air, and help digestion.