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[Food good for eyes]_How to eat_How to eat

Eyes are very important to others, but many people do n’t know how to protect their eyes. In this case, vision will be affected. So in this case, eat more for yourself.The most common eye-friendly foods are carrots and spinach. These two vegetables are usually eaten in daily life. If you eat them often, you can maintain your eye health.

Carrot vitamin A is an essential trace element to maintain eye health.

Vitamin A contains the most important substance to maintain eye health-the antioxidant beta-carotene.

Carrots are the best choice for vitamin A supplements.

In addition to carrots, cabbage, and lettuce are also foods high in vitamin A.

If you have vitamin A in your body, you will get night blindness.

Spinach Spinach can prevent some eye diseases.

A carotenoid found in spinach called lutein prevents cataracts and macular degeneration.

Fruits like kiwi, orange, goji berries and other vitamin C fruits.

Vitamin C eliminates free radicals that can cause eye damage.

Soy products Soy products are rich in fats, phytoestrogens, vitamin E and natural anti-inflammatory agents that are essential for the human body.

Soy products such as soy milk, soybeans, and soy cheese are good for your eyes.

Foods such as olive oil and cereals can make vitamin E good for your eyes.

Garlic Garlic is an excellent food for improving vision.

The sulfur in garlic stabilizes the lens and makes it a substitute.

In addition, sulfur onion is also good for vision.

The vitamin A contained in apricots can prevent eye damage caused by free radicals.

Apricots also contain some carotenoids that are responsible for improving vision.

Eggs, if you like to eat eggs, congratulations.

Eggs are very good for vision.

Eggs contain cysteine, sulfur, lecithin, amino acids and lutein, which can prevent the formation of cataracts.

Salmon and sardines their own omega-3 fatty acids are very good for vision.

The main source of omega-3 fatty acids is fish, while salmon and sardines can be DHA, an omega-3 fatty acid.